PCCF IN 100 WORDS

PRIORITIZE HEALTH AND HAPPINESS. IMMERSE YOURSELF IN A POSITIVE COMMUNITY. HAVE INTEGRITY. TACKLE DIFFICULT CHALLENGES REGULARLY. SET GOALS; IMPLEMENT A PLAN TO ACHIEVE THEM. PRACTICE MOVING YOUR BODY WELL. SMILE. SUPPORT THOSE AROUND YOU. GIVE HIGH FIVES. CELEBRATE EACH OTHER'S ACHIEVEMENTS. ACCEPT THAT THEIR SUCCESSES DO NOT TARNISH YOUR OWN; RESPECT WHT YOU CAN DO, AND HOW FAR YOU HAVE COME. LAUGH. UNDERSTAND THE LONG GAME OF HEALTH AND THAT CHANGE TAKES TIME. ENJOY THE PROCESS. KEEP LEARNING. DON'T BE ASHAMED TO FAIL; IN ORDER TO GROW WE MUST TRY. PLACE VALUE NOT ON A SCORE, BUT ON COMMITMENT AND EFFORT. 

-CROSSFIT WASH PARK