Getting Started

NEW TO CROSSFIT?

LET US ANSWER ANY QUESTIONS YOU HAVE SO YOU CAN START ACHIEVING YOUR GOALS TODAY!

What is CrossFit?

CrossFit is defined as "constantly varied, functional movements done at high intensity." We combine many different practices including Olympic weightlifting, running, gymnastics, power lifting, free weights and body weight exercises. Each workout, aka WOD, is done in a class setting and lasts about an hour. Each class is led by certified CrossFit coaches who will work with you on proper form and motivate you to do your best. sign up for our free one-week trial, where you can experience it for yourself.

I am not in good shape, I need to get in better shape before I start CrossFit.

CrossFit is for everyone, no matter where you are at on your fitness journey, there is a modification for you. All workouts are scalable to your current ability. Many athletes that train with us make the necessary changes with weight, skills, and intensity of workouts. Our coaches are experts in improvising workouts based on your needs. Members in each class can range from CrossFit veteran to CrossFit newbie completing the same workout. Movement is for EVERYONE! PCCF is here to help you achieve your goals from losing weight, getting stronger and feeling happier.

" CROSSFIT: The only sport where the loudest cheers are for the last to finish "

— CrossFit Gods

I have never lifted weights before, I am afraid I will hurt myself.

Each and every workout is adapted to your ability. Our coaches are adamant about helping you achieve proper form before adding weight. You won't start off lifting like athletes that you might see on ESPN. Over time, as you get stronger and faster, we will continue to ensure the workouts stay challenging so your body never gets bored.

I have done lifting and/or boot camp style workouts before, can I skip the Basics course?

Since each movement is a building block to another, it is important to learn each one correctly. Unless you have trained at another CrossFit gym, we require that you complete our Basics course with one of our coaches. Some movements, are very technical and require more time for development. You'll have fun learning with our coaches, class every Monday, Wednesday and Friday @7pm!

What is the best advice to get the results I want?

Being consistent is the most important element to achieving your fitness goals. Attending class 4-5 times a week along with proper nutrition and recovery is vital to your success.

Why is CrossFit so expensive?

One of the coolest aspects about CrossFit is the community in which we train. Constantly having the guidance of your coach and support of other class members makes CrossFit a unique experience. We take the guesswork out of it so your ONLY job is to show up with a good attitude and a willingness to work.

READY TO GET STARTED?

WE ARE HERE TO ANSWER ALL YOUR QUESTIONS!