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Our workouts embrace the CrossFit model of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. Every one of our workouts are scalable, which means that anyone can participate regardless of their current fitness level, using modifications in load and intensity.
At Panama City CrossFit, it's more than just a gym, it is a family: you will receive one-on-one guidance during EVERY workout. We take the guesswork out of it and will present you with a new challenge every day. No matter where you are on your fitness journey, CrossFit is for you. At PCCF, we are a community of support and encouragement. We offer many different avenues to support your health and fitness needs. If you would like help achieving your goals, this is the right place for you.
— AUDREY HEPBURN
CrossFit Lite is a "toned down" version of CrossFit with an emphasis on mobility, core strength, and cardiovascular endurance. This program has been designed to eliminate the use of barbell movements and instead focus on body weight exercises, kettlebell and dumbbell work. This class targets fundamentals, range of motion, midline stability and conditioning.
Our On-Ramp course is not required to attend CF Lite.
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